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There are many reasons for athletes to consider a Sports Massage Therapist Do you believe massage can benefit athletes? I believe that it can. I believe that massage has a positive impact on athletes and their performance however, it doesn't need to be the sole part of the equation. Many athletes are using massage techniques beyond the basics to enhance their performance. Here are a few of my favorite massage techniques that have helped me improve my athletic performance.    Massage is often suggested to treat injuries and to prevent future injuries during physical exercise. It helps loosen muscles that are commonly affected by pain or inflammation. Sports massage can help release tension and tension in tight muscles, increase circulation, and remove body wastes like lactic acid which is produced during exercise. It should only be done upon the advice of a massage professional, but if it's part of your fitness regimen it could be beneficial in relieving the tension and stress that could be causing your injuries.    Athletes suffering from acute injuries are often treated with Sports massage. When it comes to this type of massage, the focus is more on deep tissue massage. Massage therapists from sports use techniques to focus on the deep tissue to decrease swelling and assist in the treatment of inflammation. If you're injured the therapist for sports massage will recommend exercises to help the symptoms.    Kinesiology, an old school therapy, uses pressure points on the body in order to enhance athletic performance. Many athletes benefit from it. Kinesiology therapy focuses on manipulating muscle groups to increase muscular endurance and strength. Therapists who specialize in sports massage often use this type of therapy to help athletes recovering from injuries. They also target muscles during their development to make sure they are strong enough for high-level physical activity.    Both recovery and athletic performance are affected by blood flow. Insufficient blood flow to tissues and muscles being used will result in a decrease in nutrients. This can result in lower performance and the possibility of injury. A massage therapist who specializes in sports massage is educated to look over your body to determine where the issues may be, and recommend exercises to increase blood flow.    Shin splints are a frequent injury for athletes. Shin splints result from tendon muscles being stretched improperly during exercises. This tightens the tendon which pulls the leg back. 대구출장안마 This causes swelling, redness as well as pain and redness. Sports massage techniques that target the hamstrings are frequently suggested by massage therapists to ease the pain and discomfort caused by shin splints.      Massages for sports are often suggested to ease the pain of strained muscles. Strain occurs when there is too much tension on a muscle or a tendon. Muscles are strained and lose their ability to perform at a full capacity. In addition the lubrication of tissues is disrupted because of the increased tension. Physical therapists often recommend sports massage techniques to relax muscles that are tight and increase circulation to reduce strain. The proper circulation makes it easier for the body to function optimally and reduces the risk of injury.    Regular massages can be beneficial for many athletes. Not only does it help alleviate tension, but it also improves blood flow, enhances flexibility, and prevents injury. A massage therapist that specializes in athletic massage can tailor treatments to the specific needs of athletes. A combination of stretching, relaxation, compression techniques is ideal for athletes who wish to recover quickly. 

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